How to get rid of bloating, flatulence and flatulence at home

Due to digestive pathology, gases are concentrated in the intestinal tract, which provoke swelling of the abdomen. This painful phenomenon is called in one word - flatulence.

Each person at least once in his life felt unpleasant bloating, pain in the gastrointestinal tract (GIT). When an excess amount of gas is collected in the intestines, sometimes it seems that this is overeating, and colic makes you writhe from pain, creating an unpleasant feeling of discomfort.

Flatulence should be the first bell for concern. Its frequent manifestation may indicate a malfunction of the digestive system and conceal the most serious illness.

Causes of bloating

Absorbing food, people do not think about how the body will respond to a particular ingredient. Foods with a high content of starch and fiber, as well as milk can provoke an accumulation of gases in the intestines even in people who do not suffer from this disease.

Fans of carbonated drinks are also at risk. If the body is healthy, then it will cope with the incoming gases. The walls of the intestine will quickly remove it naturally or absorb it.

Do not rush when eating. Air ingested with food enters the stomach, causing further inconvenience in the form of belching or flatulence.

Sometimes the cause of bloating may be an attempt to get rid of heartburn, resorting to the use of baking soda. The acidic environment of gastric juice is neutralized when exposed. This may increase gas production.

Do not forget that a certain category of products, consumed in large volumes, provokes fermentation and, as a consequence, further bloating, flatulence. You should limit yourself from excessive consumption of rye bread, legumes, cabbage.

Home ways to get rid of flatulence

Consider the available at home remedies for excess gases accumulated in the intestines, discomfort, pain.

  1. An effective and inexpensive option for a good digestion is chamomile. Boil one tablespoon of dry pharmaceutical chamomile in one glass of water for 3-5 minutes. This broth should be consumed before meals in a warm form.
  2. With severe cramping, bursting of the gastric tract will bring relief ginger tea or tea from thyme.
  3. Everyone knows that dill is the safest way to alleviate many stomach ailments. Dill infusion is given even to newborn babies with colic. The recipe for dill infusion for adults is as follows - take 1 cup of dill seeds and 1 cup of boiling water. We steam the seeds with boiling water and insist in a thermos for about one hour. After eating, you should drink half a glass throughout the day. With a strong bactericidal effect, dill greens kills the harmful environment in the intestines.
  4. Activated carbon is a natural absorbent. When buying in a pharmacy, a prescription is not required. Coal inhibits and neutralizes harmful substances in our intestines. Take 1 tablet for every 10 kg. your weight.
  5. Lemon zest helps eliminate gas from the intestines. For greater effect, you can combine lemon with ginger. This recipe requires chopping ginger. Take 5 grams of powder and add 1 tbsp. a spoonful of lemon juice plus a pinch of salt. This mixture is taken for seven days. It improves digestion.
  6. With severe bloating and pain, carrot seeds will ease the suffering. Grind the seeds into powder and take 1 teaspoon three times a day.

Folk remedies for gas

In ancient times, people found a way to combat this ailment with the help of herbs. Many recipes have reached our time. Let's consider some of them:

  1. For this recipe, we need dried peppermint leaves, fennel fruits and valerian root. The proportion of these herbs is taken as follows: one part fennel and valerian, two parts mint. We take two teaspoons of the resulting collection, steamed with boiling water 200 ml. We insist 20 minutes, filter. Take twice a day, morning and evening, 100 ml.
  2. We make a collection of herbs of St. John's wort, dried cinnamon and yarrow - all 100 grams each. From this mixture we separate 3 tablespoons, pour hot water, let it brew. A broth should be taken 3 to 4 times a day.
  3. Ground sage - 2 tablespoons, boiling water - 400 ml. Pour the indicated amount of sage with a hot amount of water, leave for 2 hours. We use 4 times a day for 100 ml.
  4. An excellent result with regular intake gives a decoction of the following composition: centaury, rhubarb, calamus (only rhizomes), angelica. Two tablespoons of herbal harvest pour cold water. Tomim in a water bath for about half an hour. Take 0.5 cups a little warm.
  5. If you have all the herbs available for this recipe in your home, you can prepare an effective decoction. Mix the leaves of peppermint and valerian in two tbsp. spoons and one tbsp. a spoon of fennel. The herbal preparation we prepared is steamed 200 ml. boiling water. The broth will be ready after 30 minutes. Reception in the morning and evening hours.

Physical exercise from flatulence

To alleviate pain during gas formation and to get rid of colic, one treatment method is not always applicable. An integrated approach is needed. Exercise will come to the rescue. It is advisable to perform them for prevention, and in cases of excessive accumulation of gases and anxiety in the abdomen, they will be a good solution. Here are a few of them:

  1. We strain the abs muscles, hold our breath for a short time, 15 seconds, then relax the abs. This exercise helps improve intestinal motility.
  2. We accept a horizontal position. Bend your legs at the knees. Clasping hands, we press to the stomach. Freeze for two minutes. Repeat this action at least ten times.
  3. Periupical massage is very popular among people with flatulence. Make it with your right hand. In a circular motion stroking the stomach, pressing a little.

How to get rid of flatulence forever

To permanently get rid of flatulence, not to suffer from stomach pain, you need to change your diet. You need to exclude certain foods from your diet for 14 days that contribute to increased gas formation. Remember this list of taboo products and try to avoid their consumption: the whole class of legumes, fruits (bananas, apples, pears), dried fruits, vegetables (cabbage, onions, radishes), flour products, berries, highly carbonated drinks, as well as ready-made meals , which includes at least one of the above ingredients.

Often there are people with a congenital deficiency of an enzyme that breaks down lactose. As a result, bacteria break it down and gases form. The use of milk, cream, cheese is contraindicated in such patients.

By following a diet and exercising, you will greatly alleviate your ailment. However, if you do not revise some habits, all efforts will remain in vain. So, we are learning:

  • take food slowly, slowly
  • chew well, avoiding large pieces getting into the stomach,
  • do not drink liquid in deep sips,
  • talking while eating is not allowed
  • do not chew chewing gum if this is not necessary.

Performing these not complicated recommendations, choosing the right full menu, you can say goodbye to flatulence irrevocably.

If you have taken all measures, and intestinal disorders do not cease to bother for a long time, you need to undergo an examination. Flatulence can be a bell to a more serious disease - these are intestinal infections, helminths that impede the release of gases, colitis, pancreatitis, and neurosis.

Symptoms of flatulence can be different, and require an individual approach to each case. Protect your health today to be healthy tomorrow.


Modern drugs that help cope with bloating at home are divided into several categories depending on the causes of intestinal gas accumulation.

Modern drugs that help cope with bloating at home are divided into several categories.


Preparations whose active substances quickly absorb gases, toxins and other substances and also quickly remove them from the body. It is not recommended to take them too often, since they have one significant drawback - together with toxins, allergens and gases, they also remove useful trace elements from the body. This category includes:

  • Activated charcoal - with a stomach ulcer and a tendency to constipation, it is not recommended to take the drug to get rid of bloating, as it can aggravate the condition.
  • Smecta - recommended for symptomatic treatment of heartburn, bloating, acute diarrhea.


A group of drugs that helps to quickly and effectively eliminate the manifestations of flatulence at home. Their main effect is to reduce the production of intestinal gas due to the chemically active substances (simethicone and dimethicone) that are part of their composition. The main representatives of this group:

  • Dysflatil - helps with severe bloating, aerophagy, and severity.
  • Espumisan - quickly collapses the accumulated gases in the intestines and removes them to the outside, eliminates pain caused by stretching of the intestinal walls, heaviness.
  • Simplex sub - promotes the breakdown of intestinal gas bubbles, thereby reducing bloating and a feeling of fullness in the stomach.
Espumisan - quickly collapses the accumulated gases in the intestines and removes them to the outside, eliminates pain caused by stretching of the intestinal walls, heaviness.


How to quickly get rid of bloating at home? In this case, the category of drugs that accelerate the removal of intestinal gases will help, by enhancing the motor function of the intestinal walls. The group includes:

  • Motilium - helps get rid of a complex of dyspeptic symptoms: bloating, heartburn, belching, nausea.
  • Domperidone - eliminates flatulence, discomfort, quickly removes gases, but has multiple side effects. Contraindicated for use in diseases of the liver and kidneys.
  • Passasix - accelerates the removal of gases. Despite the rare occurrence of side effects, it is advisable to consult a doctor before using the drug.

Enzyme preparations

A group of drugs whose main action is aimed at improving the process of digesting food, due to the digestive enzymes contained in their composition. The most popular representatives:

  • Mezim Forte - used in case of insufficient production of digestive enzymes by the pancreas. Helps speed up digestion during overeating and nutritional errors, eliminates the feeling of heaviness, removes accumulated intestinal gases.
  • Pancreatin - used for disorders in the pancreas, helps to normalize digestion.

Well-known probiotics and prebiotics are not drugs aimed at eliminating bloating. They are used comprehensively, as adjunctive therapy, which helps to improve bowel function and restore the number of beneficial bacteria and microflora balance.

Folk remedies

How to remove bloating at home, if there are no medications at hand? You can get rid of the increased accumulation of gases in the intestines with the help of simple folk remedies.

More information about the treatment of bloating, flatulence and flatulence with folk remedies can be found in this article.

Dill from increased gas

Dill is the most popular and effective tool to help get rid of bloating at home. It is very useful to use fresh herbs in salads and side dishes for the prevention of flatulence. With severe bloating, a decoction of dill seed (1 tablespoon of seeds per 100 ml of water) helps well.

If flatulence often disturbs after eating, it is recommended to take 1 tbsp. To prevent it before eating. l a mixture consisting of dry dill, ground bay leaf and fennel seeds, taken in equal amounts and washed down with water.

If bloating occurs against gastritis and is accompanied by heartburn and belching with an unpleasant odor, it is very useful to eat 1 tbsp before meals. l dry dill greens mixed with honey.

Dill is the most popular and effective tool to help get rid of bloating at home.

Bloated Tea

From simple ingredients at home, you can easily make tea that reduces the amount of intestinal gas. To do this, a cup of ordinary green tea is brewed in a mug, adding medicinal herbs to it: 1 tbsp. l chamomile and 0.5 tsp thyme. In order for the liquid to infuse, 10 minutes is enough. Tea must be drunk warm.

If the stomach swells and severe pain occurs, a drink with ginger will help. Add 1 tsp to green tea. grated ginger root, brewed as usual and drunk warm before meals. For greater taste, you can slightly sweeten with honey.

Gas Lemon

To increase appetite and improve digestion, 1 tbsp. Is recommended. l mix lemon juice with 0.5 tsp. ground ginger, taken before meals.

Cumin seeds will help to quickly remove the gases accumulated in the intestines. For this, 1 tbsp. l dry seeds are brewed in 1 tbsp. boiling water. The broth is drunk warm in two doses with a difference of 1 hour. If bloating occurs very often, it is recommended to drink an infusion of caraway seeds for a week. 250 ml of the finished infusion is drunk in three doses, 15-20 minutes before a meal.

If bloating is accompanied by severe cutting pain, to relieve unpleasant symptoms at home, it is recommended to wipe the stomach with a solution of water and vinegar, mixed in equal proportions.

Cumin seeds will help to quickly remove the gases accumulated in the intestines.

Exercise number 2

The following exercise is useful for strengthening the muscles of the abdominal cavity, enhancing peristalsis and gas discharge: lie on your back and slowly pull your legs to your stomach. Wrap your arms around them and freeze in this position for 1 minute, taking slow, deep breaths. Repeat exercise 5 times. During the day, it is recommended to do the exercise 3 times.

With a strong bloating with massage movements, you can stimulate the motility of the intestinal walls, which will help to quickly remove the accumulated gases.

With a strong bloating with massage movements, you can stimulate the motility of the intestinal walls, which will help to quickly remove the accumulated gases.

To relax the abdominal muscles during flatulence:

  1. Lie on your back, bend your legs.
  2. Clockwise around the navel, massage is done in light circular motions, gradually increasing the diameter of the circle.
  3. Massage is done for 5 minutes.

To accelerate the discharge of gases during bloating:

  1. Lie on your back, bend your legs and press to the buttocks.
  2. Massage begins by making circular movements throughout the stomach in a clockwise direction for 5 minutes. Then they move counterclockwise also for 5 minutes.
  3. Next, palms are placed on the lower abdomen and make wavy, slightly pressing movements with both hands. The movements are done 10 times, then again repeat the cycle of circular movements clockwise and counterclockwise.

Why does the stomach swell before menstruation? And what is the reason for this? Read here.

Useful Tips

There are a few simple rules that can help prevent symptoms of flatulence and reduce the number of relapses of a pathological condition.

  1. Given that the most common cause of bloating is an improper diet and diet, with frequent flatulence, you should change your menu to completely eliminate foods that cause increased gas formation. Fresh vegetables salads with ginger, dill, fennel are very useful.
  2. With frequent bloating, it is imperative to normalize the diet and eat food at the same time in small portions. Talking with food should be eliminated in order to avoid swallowing air, because as you know, aerophagy is one of the reasons for the increased accumulation of gases in the intestines.
  3. If possible, you should abandon bad habits.
  4. If your work is associated with low mobility, increase physical activity: walk, do simple physical exercises in the morning, do a stomach massage.

It is very important to remember that flatulence can be a sign of serious diseases of the digestive tract. Therefore, if the pain during flatulence intensifies, nausea appears, and bloating hurts every day and does not go away after using various drugs, you should immediately consult a doctor, undergo examination and pass tests. Long-term independent treatment at home in this case can only do much harm.

Gassing Products

High cellulose foods (cabbage, legumes and coarse fiber crops), is split by intestinal bacteria with increased gas formation.

Some products (lamb, brown bread, freshly squeezed beet juice) enhance fermentation reactions, which can lead to bloating. A similar effect has food, in which fermentation processes independently occur (beer, kvass).

The use of milk and dairy products with lactose intolerance.

Bad habits (hasty food, snacks on the go, lively conversation at the table, smoking, chewing gum) lead to ingestion of air - aerophagy, which can also cause accumulation of gases in the intestines and other unpleasant phenomena.


  • Limit your intake of gas-boosting foods.
  • Cure underlying diseases of the gastrointestinal tract.
  • Take carminative herbs, dill water, adsorbents (activated carbon).
  • Do exercises to compress the abdominal cavity. For example, while lying on your back, pull your hips toward your body, clasping your legs with both hands. Hold this position for 2-3 minutes. It is advisable to repeat the exercise 3-4 times during the day.


Coriander seeds 1 tsp crushed seeds pour 1 cup boiling water, boil for 2 minutes, insist 15 minutes, strain. Drink a coriander infusion in a quarter cup 3 times a day before meals. The stomach "calms down" instantly.

Dill seeds. 2 tsp dill seeds pour 2 cups boiling water, 10-15 minutes to insist and drink 0.5 cups 3 times a day half an hour before meals. It is an effective remedy.

Lovage. With bloating, pain in the intestines, constipation 1 tbsp. l dry crushed roots lovage pour 1.5 cups of water, simmer until boiling, boil for 10 minutes, insist 1 hour, strain and take 1 tbsp. l 3-4 times a day 30 minutes before meals. The course of treatment is 12-15 days. Lovage has a wonderful effect on the entire digestive tract, already on the second day the heaviness in the area of ​​bloating disappears, a healthy appetite appears.

Carrot seeds. 1 tbsp. l seeds pour 1 cup boiling water, insist night in a thermos. Drink 3 times a day for 1/2 cup of hot infusion.
Take 1 g of dry powder from carrot seeds 3 times a day.

Dill and anise oil. On a piece of sugar, add 4-7 drops of dill or anise oil (pharmaceutical preparations) and eat. Do this 3-4 times a day.

Ginger. Take the powder on the tip of the knife 2-4 times a day 15 minutes after eating, drinking 0.5 cup of water. It helps with a large accumulation of gases in the intestines.

Parsley. 2 tbsp. l dry chopped parsley roots (you can also use fresh roots) pour 0.5 cups of boiling water, insist wrapping 8-10 hours, drain. Drink 1 tbsp. l 3-4 times a day 20 minutes before meals.

Sagebrush. 1 tsp wormwood herbs pour 2 cups boiling water, insist wrapped 20 minutes, drain, add honey to taste. Drink 1/4 cup 3 times a day 30 minutes before meals. The use of wormwood is contraindicated in pregnancy.


1. Mix in equal parts dry shredded pharmacy chamomile flowers and oregano grass. 2 tsp pour the mixture with 1 cup boiling water, insist wrapping for 30 minutes, drain. Drink 1/4 cup 3 times a day before meals.

2. Mix in equal parts by weight St. John's wort and centaury. 1 tsp Pour dry crushed mixture with 1 cup boiling water, keep in a sealed container over low heat for 5-7 minutes, insist wrapping for 30 minutes, strain. Drink 1 glass before meals.

3. pharmaceutical camomile (flowers) - 5 parts, common oregano (grass) - 4 parts, Valerian officinalis (root) - 1 part. Take in the form of an infusion of 1/2 cup in the morning and in the evening 1 hour after a meal.

4. Peppermint (leaves) - 1 part, pharmaceutical camomile (flowers) - 1 part, common fennel (fruits) - 1 part. 1 tsp collection brew 1 cup boiling water. Take 1 glass of infusion in the morning and evening. published by econet.ru.

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The materials are for guidance only. Remember, self-medication is life-threatening, consult a doctor for advice on the use of any medications and treatment methods.

Watch the video: Dr. Oz Explains Gas (February 2020).