The well-known fruit banana is actually a berry. It grows on a rather high bush, and not a palm tree, as many believe. Banana fruits are consumed whole and in the form of mashed potatoes, besides, it is used as an ingredient in various dishes and desserts. Bananas have a fairly rich chemical composition, for which many consider it a useful product. Is it really and what is useful for women banana?
Bananas are good for people of all ages.
Banana is a sweet and soft fruit that people love to give to children. In addition, women love it, as a snack or dessert, despite the fact that the fruit, as it is customary to call it, is rather calorie. But in order to understand its benefits for the female body, it is necessary to look at its composition:
- Bananas are rich in vitamin C.
- Potassium and magnesium - the fruit abounds in these important elements.
- Contains a lot of vitamin B6, B9, B2, B1, B5 are present in smaller quantities.
- Banana contains phosphorus, zinc, iron.
- The pulp contains fiber, protein, natural sugars, starch, pectin. The product is a source of glucose and maltose.
- The banana contains choline, malic acid, retinol, vitamins K and PP.
- In the composition you can find beta-carotene, copper, selenium, sodium, calcium, important amino acids.
As for the caloric content, one large fruit, about 20 cm in size and weighing 140 grams, will produce 120 kcal.
According to the content of fats, proteins, carbohydrates as a percentage of the daily value will be, respectively, 1/3/10%.
Different types of banana have different calorie values. Also, this figure depends on the ripeness of the fruit. The higher the degree of maturity, the more calories gives a banana.
Banana contains a large amount of nutrients
The benefits of the fetus for the female body
Banana will make a woman healthy and happy
Looking at the composition of the banana, we can conclude that this fruit is rich in various vital elements and vitamins. What is the use of a banana for women:
- Due to the high content of fiber in the pulp of a banana, when it is used, the body is cleaned at the cellular level. The use of a banana helps to remove all toxins and slags.
- If a woman eats at least one banana a day, then after a while she will become even more attractive, the skin will be smooth and shine with health. All this can provide vitamins of group B, contained in the composition of the product. Vitamin E is responsible for skin renewal; it is also abundantly contained in a banana. From such a cocktail of vitamins and visible results, the mood of a woman rises. Therefore, a banana is also called the fruit of the optimists. Besides the fact that a banana supports the beauty of a woman from the inside, it is also great for various homemade nourishing masks for both skin and hair.
- Carotene contained in the composition will make a banana a preventive measure against cancer. In addition, carotene still has a positive effect on the condition of the nails, skin and hair. And together with a full set of vitamins of group B form a composition that helps in the fight against cancer cells.
- Those women who often suffer from headaches and migraines just need to include in their diet eating bananas. After all, the potassium contained in them has a beneficial effect on the brain. The content of vitamin B6 causes the production of the hormone oxytocin in the body, which, in turn, is not only responsible for a good mood, but also blocks pain syndrome. Therefore, it also reduces pain during menstruation and PMS.
- Bananas help to cope with stress, fatigue and a beneficial effect on libido, causing sexual attraction to a partner.
- Calcium contained in them strengthens the bones, which is the prevention of many diseases in women associated with the musculoskeletal system.
- Useful for diseases of the digestive system, especially for duodenal ulcers.
- The banana contains iron. After its use improves the composition of blood.
- In spite of its caloric value, when eating a diet, a banana is simply irreplaceable - it quickly satisfies hunger, while bringing to the body all the richness of its vitamins and trace elements.
A banana brings such benefits to a woman’s body, so those who are still afraid to include this fruit in the diet because of its caloric value should reconsider their views on the product.
Benefit for health
Many ladies, watching their figure, believe that bananas and thin waist are not compatible. Nutritionists strongly disagree with this opinion. Bananas are rich in potassium and magnesium, which normalize the water-salt balance in the body and, accordingly, improve metabolism, promote weight loss. Doctors recommend that these fruits be included in the menu for people suffering from gastritis, as a banana reduces acidity in the stomach. Women experts recommend eating bananas during the period of PMS, they significantly reduce pain and mood swings. In addition, these beneficial trace elements have a positive effect on the work of the cardiovascular system, as well as supplying brain cells with oxygen. Potassium helps to increase physical activity, removes excess fluid from the body, eliminates dark circles under the eyes. Only two bananas a day are needed to maintain the right amount of vitamins in the human body. Bananas contained in the group B vitamins and aminopropionic acid affect the nervous system: relieves stress and improves mood. Thiamine improves memory. Riboflavin and nicotinic acid promote the formation of new blood cells, its circulation through the vessels, reduce cholesterol. Vitamin A in bananas is responsible for the condition of hair, nails, skin and eyesight. Vitamin E, known as the vitamin of "youth" slows down the aging process, makes the skin smooth and elastic. Vitamin C helps to cope with colds, and also prevents the appearance of the first wrinkles. This fruit raises the level of hemoglobin in the blood due to the presence of iron in its composition, and thanks to fiber - normalizes the work of the gastrointestinal tract. In addition to the above properties, it is worth noting that the banana is an aphrodisiac, because it has the ability to increase sexual activity of a person.
Harm to health
Of course, a banana is not capable of causing serious harm to health. But the excessive use of this tasty fruit in food still fraught with some danger.
Firstly, do not overuse bananas for people suffering from overweight and diabetics. Since this fruit is calorie and hard to digest.
Secondly, it is not recommended to use bananas with water or milk.
Thirdly, bananas are contraindicated for people who have had a stroke and are suffering from blood diseases.
Fruit for beauty
Besides the fact that a banana is a tasty and healthy fruit, banana pulp is an excellent cosmetic product. From it you can make excellent cleansing, nourishing and moisturizing masks for homemade facial skin, which will be no worse than store cosmetic products. Also, a banana is used to care for problem hair.
Bananas for face
- 1. Prepare a porridge mass of banana pulp and cream with the addition of potato starch for the density. Apply it on the face in two layers and leave to dry completely, remove with a damp cotton pad. This mask nourishes the skin.
- 2. Tightens and whitens the skin mixture of banana puree, lemon juice and egg white.
- 3. For oily skin, a tonic fruit mask made of banana and orange is suitable.
- 4. Smooth out the wrinkles and rejuvenate the skin mask made from the pulp of a ripe banana, honey and yogurt or ryazhenka.
- 5. Removes itching and irritation of the skin mixture of banana, honey and lemon juice.
To get rid of dry hands, you need to prepare a mask of banana, sour cream and honey, put it on your hands and wear gloves. To do such procedures twice a week for one hour.
The benefits of banana peel
Usually, after eating banana pulp, its peel is thrown away. But it turns out that it can be used for medicinal purposes. Compresses of banana skins eliminate roughness and cracks on the heels and soles, promote rapid healing of wounds, burns, abrasions. The banana skin applied to the eyelids with the inner side of the skin relieves swelling and eye fatigue, reduces headaches. Also, a banana peel can be used to prepare a decoction for washing when flaking skin.
Bananas for hair
Banana masks are able to accelerate hair growth, make them shiny and vibrant. For this, bananas can be used in pure form, and can be supplemented with auxiliary components. For dry and brittle hair, it will be useful to use a mask made of a banana, egg yolk, honey, burdock or castor oil. If hair is greasy and there is dandruff, then kefir or yogurt or lemon juice should be added to the banana puree. Stimulates hair growth, and also gives them shine and silkiness using a mask made of a banana, egg yolk, sour cream and honey. Prevention of hair loss is a scrub for the scalp of banana pulp, carefully rubbed with sea salt.
Many women refuse to use banana hair masks after one application, because they face difficulties in washing out and combing out banana residues from their hair. But to avoid such problems and help your hair, you should follow simple rules: 1. Bananas for making masks should not be overripe. 2. Peretirat fruits need in a homogeneous mass of porridge, it is the remaining whole pieces stuck in the hair. 3. The mixture is rubbed first into the scalp (slow, circular movements), and then distributed through the hair. 4. It is necessary to create a thermal effect after putting on the mask by putting on a plastic cap and towel. 5. Wash off the mask should be pre-applied to the hair with a balm rinse under a strong stream of warm water. 6. The course must be at least ten procedures with regularity once a week.
The above confirms the existing numerous theories that a banana loved by many, when used reasonably and properly, can work wonders on the path to health and beauty!
Banana during pregnancy and feeding
Bananas are good for pregnant women.
Women in an interesting position are trying to eat more fruits, among which, by popularity, a banana will definitely be one of the first. And future mothers do it for good reason, because this fruit is beneficial for its health and the health of the future baby.
What is the use of bananas for a pregnant woman:
- During the period of childbearing in women, the pressure often increases, due to the increasing load. The use of bananas, which are rich in potassium, improves the cardiovascular system and normalizes blood pressure.
- The body of a woman who is waiting for a child needs folic acid. This element is necessary for the proper formation of the nervous system in the fetus. Banana is the source of this acid, so its inclusion in the diet of the future mother is simply necessary.
- Bananas are rich in zinc, which helps maintain immunity and properly form taste buds in your baby.
- Often, pregnant women face problems with the gastrointestinal tract - heartburn, constipation, bowel problems. Bananas will help to cope with the unpleasant moments of this happy period in the life of a woman.
In addition, a banana helps to cope with mood changes that often occur in pregnant women and toxemia.
With the beginning of the breastfeeding period, women simply need to replenish their stock of trace elements and vitamins. In addition, the banana is great to help cope with postpartum depression.
It is worth remembering that only for the first few days after birth and with the onset of the feeding period it is necessary to refrain from using them. Banana breastfeeding, does not cause allergies, so do not worry about the appearance of rash in children.
To whom the fruit is contraindicated
At its core, a banana product is absolutely harmless if you use it in moderation. It does much more good than harm.
The negative effect of bananas on the body is possible only with overeating: an upset stomach and in rare cases, excess consumption can lead to allergies. Although the banana is not a strong allergen, if you are allergic to avocado or mango, then it is better to refuse to eat this yellow fruit.
With diabetes, it is worth taking fruit of the earliest ripeness for consumption. It is better to choose green fruits, they have less sugar. The amount of fruit in the diet should be minimal.
Children up to three years also need to reduce the number of bananas, as this useful product can stimulate the intestinal mucosa, which in turn leads to colic.
Overweight people should also be limited to or completely abandoned for a while from eating bananas due to their high calorie content.
Knowing the measure in use, a banana can be safely included in its daily menu and then a surge of energy, beauty and youth will be provided to every woman.
Learn more about the benefits of bananas in the video.
Banana in the struggle for youth and beauty
What is the use of a banana for the skin of the face? All its “magic” properties are provided by the rich chemical composition of the fruit, which includes the following elements:
- vitamins A, E, C, B, PP, K,
- trace elements (zinc, selenium, iron, manganese, fluorine),
- macronutrients (magnesium, potassium, calcium, sodium, phosphorus),
- organic acids
- saturated fatty acids.
Reviews of girls who use the cosmetic properties of a banana in regular care for the skin of the face indicate that the use of this fruit not only prevents the appearance of wrinkles, but also provides the following processes:
- nutrition and hydration of the skin,
- activation of skin regeneration processes,
- stimulation of microcirculation (a delicate blush appears on the cheeks after the mask),
- lightening age spots,
- alignment of complexion,
- cleansing cells of the skin from toxic substances, slags.
So, with the benefits of a banana for youth and beauty, everything is clear, but how can you still use it in regular personal care? The simplest option is a banana face mask.
Useful properties of bananas for women
The presence of a large number of different vitamins and elements in bananas contributes to the maintenance and strengthening of women's health. The beneficial properties of this fruit are:
- Protection and prevention from stress. Banana contains carbohydrates, so it helps to quickly calm down and forget about the negative.
- Freedom from fatigue. Vitamin B6 helps in the short term to restore the body after hard work. He is also able to save a woman from the manifestations of PMS (premenstrual syndrome).
- Improving hair condition. Vitamins and minerals help restore damaged hair and give it a healthy look.
- Enhance libido. As part of the fruit has a hormone oxytocin, contributing to the appearance of desire. It is also useful for nursing mothers, because responsible for the occurrence of breast milk.
- Help with losing weight. Banana is a tasty and useful substitute for high-calorie snacks, which is especially important for those women who work in the office and do not have the opportunity to eat right.
- Preserving cheerfulness and energy. Bananas contain a large amount of natural sugars, which have a positive effect on nerve cells and contribute to the preservation of strength and energy.
- The presence of nutrients. This fruit is used for cosmetic purposes to nourish and preserve youth and beauty of the skin of the face and body.
A banana is a valuable source of useful substances and vitamins for women, its regular use will help to preserve health and rid the body of many ailments.
Other beneficial properties of the fruit
The fruit extends its medicinal properties not only to women, its use is also useful for the elderly, children and men.
- Banana effectively fights diseases of the stomach and intestines. Doctors advise people to use it if they have a duodenal ulcer and stomach.
- Fruit helps to improve the quality of sperm, increases fertility and increases the desire and ability of men in terms of sex.
- Bananas have a beneficial effect on the brain, saturating it with active oxygen and helping to increase its efficiency.
- The presence of iron normalizes hemoglobin, helps to stop the development of anemia and improve the performance of blood tests.
- With a strong cough, banana gruel can help: pulp the fruit into a puree and pour boiling water, you need to eat it in small quantities throughout the day. This remedy has an expectorant effect and helps reduce sore throat.
A huge amount of useful properties allows you to use a banana for various purposes: in cooking, for the treatment of diseases, as cosmetics, etc. However, it must be remembered that excessive consumption of these fruits can cause allergies, which will take a long time to get rid of.
Bananas are a natural product for people.
Bananas are not just tasty, but also high-calorie. But this does not mean that you need to completely abandon their use. After all, they are rich in vitamins, as well as trace elements, especially potassium, which affects the benefits for women and men. For the first time the fruit appeared in Southeast Asia.
Loved by many people around the world. And not only in the usual fresh form. They are cooked, canned, boiled and baked. Many women add to food as an ingredient.
The varieties that exist at the moment were artificially inferred. They can be divided into dessert, with a sweet taste, and "platano", which need heat treatment, characterized by hardness and lack of sweetness. The latter sort of people, as a rule, do not eat.
To increase the benefits of fruit going immature. This helps to avoid over-ripeness. If the peel starts to crack, it will affect the benefits of bananas, leading to a loss of taste and flavor.
The texture is soft, and the taste is sweet, so that this fruit is to the taste of children. There is a benefit that the fruit has on the body of any person, regardless of the sex of the latter:
- Antidepressant with a natural origin. After the fruit has been eaten, active production of serotonin begins in the body. This hormone was assigned the “happiness hormone”. Such benefits of the fruit are directed more towards those who are regularly subjected to stress, experiences.
- The benefit of a banana lies in the rapid feeling of satiety it causes. Suitable for a hearty snack between main meals.
- Accelerates the process of removal of toxins, including those that appear in the body with ingestion of alcohol. For use, eat after the holidays, feasts.
- Replenishes the body with vitamins, including groups B, C and potassium. This has a positive effect on the cardiovascular system.
- Differs in high fiber content. Does not aggressively affect the intestines and stomach. For various diseases of the digestive system, including gastritis, it is recommended to eat this fruit to alleviate the condition.
Benefits for women
Many are interested in the benefits of a banana for a woman’s body. After all, in addition to these, there are properties that have a positive effect on women's health. Many watch their weight and periodically adhere to various diets. The beneficial properties of a banana for women are the rapid saturation of the body.
To understand the benefits of bananas for women, it is worth exploring the composition. They are rich in vitamin C. The composition contains choline, vitamins B6 and B9. The presence of magnesium, phosphorus and potassium is noted. In addition, the composition is characterized by the presence of iron, calcium and zinc in small quantities. The pulp contains fiber. In this case, in dried form, the fruit has no less benefit than in fresh.
The chemical composition of banana
The benefits and harms of bananas for women are reflected in the state of her body. In addition to the composition is to examine the issue of calories. Most of it is carbohydrates. In 100 grams of fruit, the proportion of carbohydrates accounts for about 21 grams. Fat is significantly less, only 0.5 grams, and proteins account for 1.5 grams. 100 grams of banana have a caloric content of 96 kcal.
What is good for the body?
Enrich your diet by adding this fruit, it should be all. After all, the benefits of bananas for a woman’s body are expressed in the following:
- Promotes the removal of toxins from the body of a woman. Due to this cleansing occurs at the cellular level.
- Skin Benefits With daily use of one banana, the epidermis looks more taut. A woman will notice how her skin has become younger.
- It has already been noted that the fruit starts active production of serotonin inside. Therefore, it becomes easier for women to endure PMS and cope with stress. The benefits of a banana are to reduce the pain that occurs in the lower abdomen during menstruation.
- Eating fruit leads to an increase in oxytocin production.
- Good remedy for migraine prophylaxis.
Despite the listed useful properties of the product, it is not recommended to abuse them. If there are too many fruits, it will cause bloating and other negative consequences. Therefore, a banana carries both benefits and harm to the health of a woman, which is necessarily recommended to take into account.
Bananas, the benefits and harm for women in which position has its own characteristics, are popular. The elements contained in the composition have a positive effect on the pregnant woman and her baby:
- Potassium is needed to improve the performance of the heart muscle. Often in women in position, there is an increase in pressure. Banana improves the condition and reduces swelling in women.
- Folic acid is needed for the proper development of the nervous system of the fetus. A pregnant woman has a high need for this type of vitamin. Therefore, it is recommended to add bananas to the diet.
- Zinc contained in this fruit contributes to the normal development of taste receptors in a child and is necessary for maintaining immunity.
- As part of a banana there is fiber, so that a pregnant woman can cope with constipation. It will also improve the work of the intestines, will pass heartburn.
A pregnant woman may experience drastic mood swings. Banana will help improve it.
Breastfeeding is an important period in the life of the mother. Therefore, women carefully monitor their diet at this stage. Banana helps replenish vitamins, which is so necessary for mother after childbirth. Her body needs to compensate for lost minerals.
The benefits of banana breastfeeding are:
- improving the mood of a woman
- good option for a snack during the day.
It is recommended to start giving bananas to a child no earlier than one year old. If a rash appears on the body or if the baby becomes swollen, then you should give up this fruit for a while. A little later, you can try again to enter into the diet of the child bananas. But it is important to do this carefully, in small portions. The benefits of bananas for children are as follows:
- promotes concentration, reduces fatigue,
- sleep improves, the body as a whole strengthens,
- takes part in the formation of muscles and bone tissues,
- helps to improve brain function.
The benefit of a banana brings not only the body of a woman, but men. The benefits for men are:
- energizing. For this benefit, it is recommended to use berries for men who are actively involved in sports or those who regularly experience increased physical activity,
- accelerates muscle recovery.
How to use so that useful properties are preserved?
In addition to fresh consumption, bananas are boiled, baked, fried. After processing temperature, the taste of the product becomes sweeter. But at the same time, some of the vitamins from the fruit are lost.
If boiled, it will remain dietary fiber, fiber and pectin. The banana will not lose its benefits, but it will be a little less than when you use a fresh product.
Is harm possible?
There are so-called contraindications, when it is worth giving up bananas. This applies to cases where the possible harm from introducing it into the diet far exceeds the benefits that can be obtained. Refuse is recommended if:
- There is an allergy. If you have an individual intolerance to mango, avocado, then a banana will cause allergies. Although it is not a strong allergen.
- With diabetes. This is not an indication for the complete abandonment of bananas, despite the caloric content and high sugar content. It is important to consider the maturity of the fruit. The more ripe it is, the more sugar it contains. Therefore, diabetics should choose a little unripe fruit, in which the leg is green. To reduce the use of bananas to a minimum. Consult with your doctor beforehand.
- Children under 3 years. It is also possible to completely reject the fruit. It is recommended only to give it in limited quantities. Banana helps to stimulate the intestinal mucosa. In children of this age, an overabundance of the fetus can lead to colic.
- Overweight. It is worth carefully controlling how many bananas are present in the diet. This is due to both their caloric content and high starch content in the composition. To determine the optimal amount of fetus destroyed per day, you should contact a nutritionist.
What diseases can be used for
As described above, bananas are very useful in many diseases:
- inflammation of the oral mucosa,
- stomach ulcer,
- liver disease.
In addition to these diseases, a banana is recommended for hypertension, in order to remove all excess moisture from the body.
Solar fetus is recommended as an effective means for normalizing blood pressure and removing excess cholesterol from the body.
And if you eat baked bananas in the form of warm mashed potatoes, then there will be no trace of coughing.
Important: The banana is an effective aphrodisiac for both men and women. And if there are some problems in this area, you should try to eat this fruit. As a rule, the result will not be long in coming.
Effective banana remedy in the fight against cough
Recipe number 1. For the preparation of useful mass, you will need a banana 1pc, boiling water 1 cup and 0.5 tsp of honey.
Mash a peeled banana to a puree. Then add honey and boiling water, mix everything well and let it brew for an hour.
This mixture, take half a glass every two hours. As a rule, already after the first 24 hours, the patient feels a noticeable relief.
Recipe number 2. And to prepare such a healing tool, you must use the peel from a banana 1 pc. milk 1 liter and honey 1 tsp.
Boil the milk, add the peel, chopped beforehand and boil it in the milk for about 15 minutes. Then, strain the ready mixture to make a decoction of the milk without the peel, add honey to it and mix well. Let it stand for a couple of hours and can be consumed.
Milk decoction I use the same way as in the first recipe. It must be stored in the refrigerator and heated before use in a water bath.
Recipe number 3. And another very effective way to get rid of nasty cough. Peeled banana 1 pc. and cocoa powder 1 tsp, hot milk 1 cup.
Mash a banana to a mushy state, add cocoa and mix everything to make a homogeneous mass. Then add milk and mix again.
The resulting mixture is consumed hot, with a spoon. Basically, relief comes after the first use.
Bananas for women
Due to the enormous amount contained in the banana, vitamins and trace elements. Sunny fruit contributes to strengthening and maintaining women's health:
- acts as an excellent protective agent for stress,
- relieves pain, with the onset of special days,
- improves hair condition and increases female libido,
- perfectly replaces lunchtime snacks, while having a positive effect on the female body.
If lunch sandwiches, a woman replaces a banana, she can get rid of excess calories and not worry about the possible manifestation of gastritis from snacking on the go.
Benefits for pregnant women
Bananas are especially useful for pregnant women. They are very nutritious and beneficial. The group of vitamins, which is contained in this fruit, helps expectant mothers to maintain the body in a healthy state.
It is very useful to use bananas in the first trimester of pregnancy, for proper growth of the child. As a banana, it is a chest with a huge treasure of useful substances.
Quite often, expectant mothers may have constipation, in this case, it is enough to use one fruit to get rid of this delicate problem. But do not get involved in this fruit, because it is very high in calories. In moderate quantities, a banana brings many benefits, and if consumed in large quantities, you can safely buy a few extra pounds.
And perhaps the most important feature of a banana, this increase in lactation in nursing moms. If there are problems with the production of breast milk, young mommy, it is enough to eat a couple of fruits a day, and lactation will increase markedly literally over a couple of days. You do not have to worry about side effects for a small child. The banana is an absolutely harmless fruit, and for the crumbs it will bring only benefit.
Many men, using such a valuable product as a banana, do not even suspect how useful it is for the male body. Regular consumption of a banana improves sperm quality, increases fertility and increases male sex opportunities.
But not only this is famous for sunny fruit. Banana, a positive effect on the brain, increasing its efficiency. And the presence of a large amount of iron, at times increases the level of hemoglobin.
There are parents who are wondering whether it is possible to give bananas to children. It is no secret that this fruit is exotic, so moms take doubts. Almost all pediatricians recommend bananas for baby food.
These fruits do not cause an allergic reaction in children. They are well absorbed in the body, and most importantly, such a fruit can replace one full-fledged diet, since they are soft and high-calorie.
When buying a banana, you need to choose only ripe fruits and do not abuse this delicacy. As for the first complementary food in the form of a banana, they begin to give it already from eight months, in small portions, gradually increasing the volume. In general, for children under five years old, it is recommended not more than two pieces per day. Banana is a good substitute for harmful sweets, which is very useful for children's body.
The use of banana for beauty
A banana, due to its rich composition, is very useful not only for the body, but also for the skin.Many cosmetic preparations are created precisely on the basis of the sun fruit. But women are not far behind the manufacturers, they successfully use it to create “live” masks, for face care at home.
Banana is a universal fruit that has no contraindications to use, and masks created at home, based on it, are suitable for any skin type. After applying this tool, the skin becomes soft and silky.
In order to make such a miracle mask, you need one peeled banana, honey 3 tsp and cream 3 tbsp. spoons.
Grind the banana until smooth, add cream and honey, mix everything well. Then, put the prepared mass on the face for 20 minutes. Remove better with a cotton swab dipped in mineral water. Mask make a couple of times a week in the winter.
Effective facial scrub
One banana and 3 tsp of candied honey. Everything is mixed until smooth. The mixture is applied to the face for 15 minutes. Then, wash off with warm water.
Such a scrub can be done on the face a couple of times a month, all year round.
Useful properties of bananas
- Protection and prevention of stress, because fruits contain carbohydrates, it helps to get rid of the negative and quickly calm down,
- Getting rid of fatigue: Vitamin B6, contained in the fruit, helps to restore the body after hard work in a short time. This vitamin can be women with PMS, because it helps to get rid of the manifestations of premenstrual syndrome,
- Significant improvement in the condition of the hair: minerals and vitamins help restore damaged hair and give it a healthy look,
- Increased libido: the fruit contains hormone oxytocin, which contributes to the appearance of sexual desire. By the way, this hormone is also useful for nursing mothers, because he is responsible for the increase in lactation, so you can eat the fruits of young nursing mothers,
- Help during weight loss: fruits are not only tasty, but also a useful substitute for various snacks, which can be very high in calories, this property of the fruit is especially important for women who want to lose weight, as well as for those who, by virtue of professional employment, there is no way to eat right
- The composition of the fruit is a small amount of calcium, which has a beneficial effect on the strengthening of human bones. Calcium also prevents the development of many female diseases, in general, it is considered to be quite a useful and universal component, which in the diet of each person should be in sufficient quantity,
- Conservation of energy and vigor: bananas contain a sufficient amount of natural sugar, which has a beneficial effect on nerve cells, and also helps to preserve energy, vigor and strength,
- The digestive system of women gladly accepts these tropical fruits and easily digests them, which not only helps speed up the metabolism, but also allows most other products to "work" in the stomach and in the body as a whole much more efficiently after eating and eating bananas,
- The presence of micronutrients: thanks to this property, fruits can be used for cosmetic purposes to nourish the skin, as well as to preserve the beauty and youth of body and face skin,
- These tropical fruits contain manganese and iron, which is useful not only for bones, but also for the whole organism.
As has already become clear, a banana is just a valuable storehouse of substances and vitamins that are useful for women. With its regular use, you can maintain health and save your body from many diseases.
The benefits of bananas for the woman's body
- Doctors say that these tropical fruits are useful in diseases of the intestines and stomach. Experts even prescribe them for medicinal purposes to patients with duodenal ulcer and stomach,
- Few people know, but these products contribute to the qualitative improvement of sperm, increase fertility in men and women and increase the desire in women, and in men increase sexual opportunities,
- These fruits can be eaten to improve brain activity, because they saturate the brain with active oxygen and help speed up its work,
- Iron contained in fruits stabilizes hemoglobin levels, prevents the development of anemia, and also improves the performance of blood tests in general,
- Banana gruel can be taken with a strong cough. To prepare the mixture, you need to chop the fruit to the state of mashed potatoes and pour boiling water over the mass, eat it in small doses throughout the day. This remedy has a expectorant effect and helps reduce sore throat.
A large number of useful properties made it possible to use this fruit for various purposes: for the treatment of diseases, in cooking, as cosmetics, etc.
We want to immediately say that the benefits of these fruits, of course, are much greater than the potential harm. If you do not abuse this product, then you will feel absolutely no harm.
However, if consumed excessively, this tropical fruit can cause an upset stomach. If you eat a lot of bananas, the risk of developing vitamin deficiency increases dramatically.
Fortunately, this happens quite rarely. With regards to the harm of this fetus on the body, it should also be said that its excessive use can cause allergies.
The universal properties of bananas often only benefit the body, the main thing is to take them in doses.
The use of Bananas in cosmetology
As we already mentioned, these fruits are actively used in cosmetology without harm to health. We offer several recipes of masks that will help improve the condition of your skin.
This mask is suitable for dry skin. It will not take you long to prepare it. All you have to do is chop the flesh thoroughly and add a small amount of cream to the mass. So that the mask does not spread, you can add a little bread flesh.
Apply the mixture in two sets. First we apply the first layer, wait for it to dry out, then apply the second layer over the first one. Half an hour later, we remove the mask with a cotton pad, previously soaked in weak tea.
You will see noticeable improvements after just a few applications. The skin will become more elastic and resilient, the complexion will be smoother and fresher, and the flaking characteristic of dry skin will disappear.
- Cleansing mask for sensitive and dry skin
Any skin must be thoroughly cleaned, including dry. However, cleansing should be delicate and careful, otherwise irritation and redness may occur. The proposed recipe meets the above requirements, it will help to make the skin clean without damaging it.
To prepare the mixture for this mask, you need to pour half a cup of oatmeal with hot milk. Next, wait until the mass has cooled, add to it the crushed pulp of the fruit. The resulting mixture should be applied to the face in the form of heat for a quarter of an hour. After that, wash off the mask with light massaging movements.
The mask of honey and banana will help to restore the freshness and elasticity of the aged skin, as well as nourish it with useful microelements and eliminate fine wrinkles. To prepare it, mix in equal parts the flesh of the fruit and honey, add the yolk to the resulting mass.
The mixture should be applied to the face and left for twenty minutes. Mask must be done in a lying and relaxed state.
Tropical fruit will perfectly moisturize the skin, honey will disinfect and heal microcracks, eliminate peeling, narrow pores, and the yolk will give the skin elasticity,
See, the result will not be long in coming. Your skin condition will improve after the first application.
- Mask for flabby and fading skin
We offer another popular anti-wrinkle face mask. It is prepared as follows: mashed cottage cheese and the pulp of a tropical fruit are mixed in equal amounts.
Apply the resulting mixture in a thin even layer on your face, lie down for twenty minutes, then wash off the mask with water.
Tip: so that the tightening effect was even more noticeable, cosmetologists recommend combining such procedures with steam baths on herbs, as well as with a light face massage.
Benefit from the products available to you and be healthy!
A simple and fast way to use banana for cosmetic purposes.
The life of a modern woman often proceeds at a frantic pace — work, household chores — and very little time is left to maintain beauty, and you want to catch admiring glances! Well, there is a solution: the simplest banana face mask.
So let's get started. In the morning or in the evening, when all the troubles are over, you need to clean your face of dirt and residues of cosmetics and wipe it dry with a towel. Then cut a small piece from the banana and simply wipe the face with it. Now you can go about your business for 15-20 minutes or enjoy a fragrant bath, then wash with warm water and apply any nourishing or moisturizing cream on your face.
It is advisable to resort to this simple method at least once a week to prevent the appearance of wrinkles and nourish the skin of the face with valuable substances.
However, if time allows, you can make a face mask with a banana even more effective by enriching it with other, valuable for youth and beauty, ingredients.
Today, in retail, you can buy not only fresh fruits, but also dried bananas. The most asked question is how useful such bananas are, whether they can be eaten and whether they will be harmful to health.
In the manufacture of dried bananas, do not use any chemical additives, thanks to this, the fruits are absolutely natural. And most importantly, dried bananas completely retain all their beneficial properties.
We enrich banana masks: a selection of the best recipes
Recipes can be the following:
- For dry skin, a banana face mask enriched with vegetable oils is perfect. To cook it, you need to turn a half of a small banana into a mush, rubbed it with a fork, then add 1 tsp. almond oil, olive oil and, as an anti-wrinkle active ingredient, wheat germ oil. After thorough mixing, the mixture is ready for use. This composition allows you to effectively moisturize the skin and supply cells with nutrients and vitamins.
- The skin of the face, prone to fat, can be pampered with a wonderful mask made of banana and lemon juice. To make it, it is enough to mix half of the ground with a fork of a banana and 1-2 teaspoons of juice squeezed from fresh lemon, to enhance the effect, you can enrich the composition with 2-3 drops of lavender essential oil or tea tree.
- The face mask of banana and egg white has an excellent lifting effect. This magic tool is very effective in the fight against wrinkles and other signs of aging. To cook it, you need to whisk or whip the whites of a single egg with a whisk or fork, and then mix the half-banana pulp with it.
- The mask with banana and honey is suitable for all skin types and makes it incredibly soft and elastic, prevents the appearance of wrinkles and perfectly nourishes. It is also very simple to prepare a mask: you need to mix half a banana, ground into mush, with 1 tsp. honey Some add to this composition the yolk of 1 egg in order to enhance the nutritional properties of the mixture. It should be remembered that honey is one of the most powerful allergens, so before using it for cosmetic purposes, you should conduct an allergotest: put a little product on the elbow bend and wait a day, if no undesirable reactions are found, you can safely use facial skin care.
- A cleansing facial mask with banana and cinnamon will be a magic wand for girls with problematic skin. Its regular use will help get rid of skin rashes and acne. To prepare a useful composition, mix half of the ground banana with 2-3 spoons of cinnamon powder (it is best to grind a stick of aromatic seasoning yourself in a coffee grinder); if you wish, you can also add 2-3 drops of tea tree oil or clove essential oil.
The use of masks from a banana for the face: the secrets and subtleties
Of course, a banana face mask at home will help to preserve youth and beauty, only to use this tool with maximum benefit, you need to follow a few simple recommendations:
- To prepare the mask you need to use only higher quality products. In particular, bananas need to be taken ripe: darkened, rather unsightly-looking fruits, as a rule, concentrate in themselves the greatest amount of nutrients and vitamins.
- Apply a nutritional composition must be on clean skin. It is best to scrub the face before the procedure, for example, by mixing a pinch of oatmeal with a small amount of boiled water.
- Banana masks should be kept on the face for at least 15-20 minutes for the nutrient composition to act.
- It is very convenient to remove the mixture from the face with a cotton pad moistened in warm water or herbal broth, and after the procedure it is desirable to additionally please the skin with a nourishing or moisturizing cream.
- The most important secret of the effectiveness of all home masks is their regular use. Banana compositions can be applied 1 time per week for a month, and then take a break so as not to cause the skin to become addictive, which can manifest itself as a decrease in the effectiveness of the masks.
Thus, it is possible to adequately take care of the skin of the face at home, if you know some secrets and subtleties, and also have in your arsenal several recipes for effective remedies, among which must be simple banana masks. Surprisingly, by spending a very small amount of money, you can prevent the appearance of wrinkles, moisturize and nourish the skin. And with regular use to achieve the effect, is not inferior to expensive salon procedures.
Harm and contraindications
Banana is a very tasty and healthy product. But to eat in large quantities, this fruit is still not worth it. Banana is one of the most high-calorie fruits. With most diets, it is not recommended to eat bananas. Although there is a statement that the moderate use of this fruit leads to weight loss.
In some people, this fruit can cause bloating or other symptoms, in the form of intestinal upset. In addition, people who have increased blood clotting, bananas are strictly prohibited to use. The fact is that this fruit has the ability to increase blood viscosity.
Very carefully, bananas must be eaten and those people who are diagnosed with diabetes or had a stroke or heart attack.
There is an opinion that banana lovers are more often bitten by mosquitoes. Like it or not, scientists have not yet established =)
How to choose
How to choose bananas so that they are ripe and tasty.
- Before buying, you need to inspect its tail. In a ripe and good fruit, this part will be slightly green and without signs of rotting or mildew.
- Well, that part of the banana, where the tasty flesh is located, should be without dark dents and damage. If such defects are present, it means that the fruit has been hit, and when it is opened, the flesh is dark in color.
- In the case when the banana is elastic, but there are small dark spots on it, it does not mean that it is spoiled. This is a sign of ripening fruit, such a banana can be bought without fear that the purchase will not be of high quality.
Video about the benefits of bananas
Banana, this amazing fruit is very healthy and tasty.It can be safely called a “charging battery” for a person, because after using it, the efficiency increases and a good mood appears. Bananas should be consumed daily, especially for women. If they want to preserve their beauty and youth. Eat bananas and eat every day!