Causes of constipation are varied - this is unhealthy food, physical inactivity, the presence of various diseases of the gastrointestinal tract. Be sure to undergo drug treatment of constipation, but often help the body to cope with the disease can be independently using traditional remedies. Such a tool can be considered olive oil.
The benefits of olive oil for constipation
Olive oil can be called a universal remedy that helps not only with constipation and hemorrhoids, but also generally solves problems with the stool, which improves the functioning of the organs and the digestive system. With regular use of olive oil has a mild effect on the intestines, improving its motility, activates the process of outflow of bile. The tool contributes to the dilution of fecal masses, which facilitates the process of their elimination from the body and makes it virtually painless. In the process of difficulty defecation, the rectum is subjected to strong pressure, which often leads to its damage, olive oil prevents the onset of this unpleasant effect of constipation.
Ways to use olive oil
With the help of olive oil, you can cope with a one-time manifestation of constipation, as well as treat the disease in a chronic form. A cleansing enema with olive oil will help eliminate the discomfort at the same time. For its preparation should be mixed 5 tsp. olive oil with egg yolk and add a glass of water at room temperature. Enema with constipation is good to do 2 hours before bedtime.
Chronic problems with defecation can be solved by taking olive oil and 1 tsp. every day on an empty stomach (half an hour before meals) or by including it in the daily diet in the form of salad dressings. This will help eliminate the sensitive issue and prevent its occurrence in the future. It is better to wash down the oil with room temperature water acidified with lemon juice (for a glass of water, 1 tsp. Of juice). After taking the funds you need to calmly lie down for half an hour.
No matter what method of treatment you prefer for yourself, it is important to use only unrefined cold pressed oil.
It's no secret, any disease is better to prevent than to cure. Therefore, to prevent constipation, it is important to maintain a healthy lifestyle, eat right and balanced at least 5 times a day with the obligatory inclusion of olive oil in the diet, monitor fluid intake (clear water at least 1.5 liters), take walks in the fresh air, engage sports (jogging, swimming, Pilates, fitness, etc.), give up alcohol and other unhealthy habits. Even starting with a small one, the result will not take long to wait - you are in perfect condition and have a normal chair!
The composition of olive oil
Before you figure out how to take olive oil for constipation, you need to find out what properties it has. The composition of this tool includes a large amount of antioxidants and vitamin E. Because of this, it has a rejuvenating and soothing effect. It does not cause any side effects, which allows it to be used in both adults and children.
Trace elements and vitamins that are part of this wonderful means are different from pharmaceutical preparations in that they are easily absorbed into the human body and are absorbed in full. After regular use, normalization of the cardiovascular system, digestive organs is observed, but what is most surprising is the strengthening of bones. It is important to note that in its composition, olive oil is fundamentally different from animal oils. It promotes the breakdown of fats and reduces the amount of cholesterol in the blood. Therefore, it can be used as a prophylactic agent for atherosclerosis.
In addition to the above, it contains useful acids:
- Oleic acid helps improve digestion. In addition, it facilitates the processing of fats. Due to this, the product belongs to the diet.
- Linoleic acid promotes the active elimination of cholesterol from the body.
- Sterols, tocopherols, terpene dyspirts, carbohydrates help to increase the body's immunity, and also act as an effective prophylactic agent for atherosclerosis.
- Oleokantal has analgesic properties, and also contributes to the removal of inflammation of any localization. Due to this, olive oil is often used as an external remedy for wounds and burns.
All listed components can be called a building material involved in the formation of cell membranes. It is important to note that the body alone is able to synthesize only a part of these components, therefore intake of olive oil is an excellent help for the normalization of the work of all organs and systems.
Olive oil for constipation: how to use
The main cause of constipation is eating disorders. In the second place are diseases of the intestines and digestive organs. Thanks to the use of olive oil, digestion is improved, intestinal function is normalized and its emptying is facilitated. During the reception of this tool, the work of the liver and stomach returns to normal, duodenal diseases can be cured more quickly, and hemorrhoids can be eliminated completely.
Scientists noted that if you use olive oil from constipation, you can not only improve peristalsis, but also destroy fecal stones. For this purpose, enemas are prescribed. For their preparation it is necessary to dissolve 5-6 teaspoons of olive oil in a glass of warm water. This procedure will help get rid of even difficult constipation.
With a tendency to chronic constipation, it is recommended to apply this remedy daily. To do this in the morning on an empty stomach, you need to drink one teaspoon of olive oil and drink it with a glass of warm milk. Instead, you can use water with a few drops of lemon juice. In addition to the normalization of the digestive system and the work of the intestine during such treatment, an improvement of the heart and blood vessels is observed. Due to its properties with regular use of olive oil, you can reduce the amount of cholesterol in the blood and, moreover, improve the secretion of bile. Thanks to the latter, oil can be called an effective prophylactic for cholelithiasis.